Weigh In record (no journal entry) for 30 January 2021
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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812 kcal
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Fat: 32.94g | Prot: 67.09g | Carbs: 59.54g.
Breakfast: Piracanjuba Leite Integral. Lunch: Suco de Maracujá, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Sakura Molho Tarê, Salmão no Forno ou Grelhado, Crepioca. Snacks/Other: Quatá Creme de Ricota , Marilan Magic Toast Multi Cereais (1), Piracanjuba Leite Integral. more...
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Losing 0.4 kg a Week
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van.vidal's Weight History
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