Weigh In record (no journal entry) for 30 January 2021
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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840 kcal
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Fat: 41.38g | Prot: 26.25g | Carbs: 91.77g.
Breakfast: Кофе с Молоком, Омлет или Яичница, Нутелла Шоколадная Паста, Самарские Хлебцы Рисовые. Lunch: Хлеб Насущный Маффин Шоколадный, Еда без Забот Киш-Мини с Курицей. more...
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Losing 1.8 kg a Week
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Kriss_kristoferr's Weight History
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