Weigh In record (no journal entry) for 28 February 2018
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1671 kcal
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Fat: 121.96g | Prot: 100.12g | Carbs: 41.07g.
Breakfast: Ovo Mexido, Copra Óleo de Coco Extra Virgem. Lunch: Morada Verde Tomate Grape , Morada Verde Tomate Grape, Repolho, Abóbora Japonesa, Sabor da Serra Queijo Parmesão Fatiado, Contra-filé. Dinner: Azeitonas Verdes, Sadia Mussarela, Seara Linguiça de Frango. Snacks/Other: Sococo Leite de Coco Tradicional, Castanhas de Caju Torradas com Sal, Castanhas de Caju Torradas com Sal, Aurora Linguiça Toscana. more...
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2537 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Iza_Crist's Weight History
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