Weigh In record (no journal entry) for 30 January 2021
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57.1 kg
Lost so far: 21.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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909 kcal
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Fat: 59.35g | Prot: 77.94g | Carbs: 16.87g.
Breakfast: Panqueca, Motilex. Lunch: Pão de frango, Suco de Limão, Raiola Azeitonas Pretas Azapa, Azeite de Oliva Extra-Virgem, Pescada. Dinner: "Pizza" de muçarela, Integralmedica Whey Protein Isolate. Snacks/Other: Queijo Parmesão (Duro). more...
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Losing 2.8 kg a Week
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fmsalotti's Weight History
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