Weigh In record (no journal entry) for 30 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1428 kcal
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Fat: 42.31g | Prot: 134.96g | Carbs: 130.96g.
Breakfast: Growth Supplements Multivitamínico, Sundown Vitamina C, Growth Supplements Óleo de Peixe Ultra, BVS NUTRITION Pré Workout Prohibido, Crioulo Requeijão Light, Plus Vita 12 Grãos 100% Integral, Mamão Papaya. Lunch: Friboi Carne Moída Patinho, Arroz, Integral, Cozido, Feijão Preto Cozido, Subway Tomate, Cenoura, Crua, Subway Cebola. Dinner: Mandubim Pasta de Amendoim Integral, La Violetera Uva Passa Escura, Friboi Carne Moída Patinho, Bourbon Ameixa Preta sem Caroço, Cenoura, Crua. Snacks/Other: Friboi Carne Moída Patinho, Da Terrinha Tapioca, Ovo, de Galinha, Inteiro Cru, Tirolez Creme de Ricota Light, Clight Suco em Pó . more...
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Gaining 0.2 kg a Week
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Taty8706's Weight History
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