Weigh In record (no journal entry) for 30 January 2021
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47.9 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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873 kcal
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Fat: 19.69g | Prot: 39.55g | Carbs: 128.68g.
Dinner: 동원 동원참치, 미역무침, 두부부침, 아메리카노, 병아리 콩, 귀리, 밥, 맥심 모카골드 마일드, 바나나, 삶은계란. more...
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1569 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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