Weigh In record (no journal entry) for 30 January 2021
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67 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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655 kcal
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Fat: 18.08g | Prot: 20.77g | Carbs: 103.17g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Maestro Thousand Island Salad Dressing, Kuning Telur, Putih Telur, Tahu Kukus, Kubis, Wortel Dimasak. Lunch: Bihunku Goreng Special. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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fningrum's Weight History
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