Weigh In record (no journal entry) for 29 October 2013
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2013:
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1931 kcal
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Fat: 29.83g | Prot: 101.70g | Carbs: 312.37g.
Breakfast: レギュラーコーヒー, テーブルマーク たきたてご飯, セブンイレブン 極小粒納豆. Lunch: りんご（皮なし）. Dinner: サツマイモ, エビの天ぷら, 平和堂 減塩合わせみそ汁（わかめ）, トマト, テーブルマーク たきたてご飯, レギュラーコーヒー, ねぎま. more...
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Losing 1.4 kg a Week
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tetsurin1961's Weight History
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