Weigh In record (no journal entry) for 30 January 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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966 kcal
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Fat: 53.90g | Prot: 52.87g | Carbs: 72.47g.
Breakfast: Queijo Minas, Clara de Ovo, Ovo Mexido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Filé de Peixe no Forno ou Grelhado. Dinner: Sadia Mussarela, Ovo, Banana. more...
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Losing 0.2 kg a Week
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Foco na saúde's Weight History
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