Weigh In record (no journal entry) for 30 January 2021
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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814 kcal
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Fat: 16.74g | Prot: 57.48g | Carbs: 107.11g.
Breakfast: Qualitá Uva sem Sementes , Pão Francês sem Miolo, Café com Leite e Açúcar, Ovo Frito. Lunch: Batata Inglesa Cozida, Hellmann's Mostarda com Mel, Tomates, Pepino (com Casca), Rúcula, Alface, Swift File de Tilapia . Snacks/Other: Smirnoff Ice. more...
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Gaining 0.4 kg a Week
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jan4ina_'s Weight History
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