Weigh In record (no journal entry) for 30 January 2021
|
93.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2017 kcal
|
Fat: 52.89g | Prot: 176.77g | Carbs: 203.83g.
Breakfast: Cerélus Proteína de Soja Texturizada, Aurora Mussarela, Pif Paf Presunto, Boa Mão Crepioca de Queijo. Lunch: Coca-Cola Coca-Cola, Extra Frango Assado, Macarrão, Arroz Branco (Cozido). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndréTrosdolf's Weight History
|