Weigh In record (no journal entry) for 30 January 2021
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132.2 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2085 kcal
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Fat: 139.43g | Prot: 148.23g | Carbs: 55.51g.
Breakfast: Cheddar Cheese , Cathedral City Cheddar Cheese, Sainsbury's Cheddar Cheese, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Leg Meat and Skin (Roasted, Cooked) , Marks & Spencer Taramosalata. Lunch: Cheese Pizza (Thin Crust, 36 cm). Dinner: Tesco Pork Chop, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Vegetable Soup, Cooked Vegetables (Fat Not Added in Cooking). more...
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Losing 5.6 kg a Week
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chefnino's Weight History
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