Weigh In record (no journal entry) for 30 January 2021
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65.1 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1063 kcal
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Fat: 47.38g | Prot: 49.60g | Carbs: 114.70g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Bal. Dinner: Izgara Köfte, Fırında Patates, Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Portakal. more...
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Losing 1.1 kg a Week
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