Weigh In record (no journal entry) for 30 January 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1425 kcal
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Fat: 41.99g | Prot: 82.03g | Carbs: 169.77g.
Breakfast: Adez Mix Nocciola Noce e Avena, Activia Yogurt Avena Noci, Mulino Bianco Cornetto Integrale Frutti Rossi. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Curtiriso Riso Basmati, Albume d'uovo Cotto, Uovo. Dinner: Findus Spinaci in Foglia, Decò Arrosto di Tacchino, Pema Pane di Segale Integrale, Philadelphia Philadelphia Active. Snacks/Other: Activia Yogurt Avena Noci, Arance. more...
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Losing 2.8 kg a Week
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Carmelo89ct's Weight History
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