Weigh In record (no journal entry) for 30 January 2021
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99 kg
Lost so far: 5.4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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4535 kcal
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Fat: 139.44g | Prot: 170.62g | Carbs: 333.68g.
Breakfast: Çay (Demlenmiş), Seyidoğlu Antep Fıstıklı Tahin Helvası, Tamek Portakal Reçeli, Ayva Reçeli, Menemen, Susamlı Simit, Karper Üçgen Peynir, Sütaş Eski Kaşar, Cibus Tam Yağlı Rokfor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Çökelek. Dinner: Yeni Rakı Rakı, Tam Buğday Ekmeği, Patlıcan Salatası, Haydari, Makarna, Antrikot. Snacks/Other: Şekersiz Çay, Bomonti Bira, Seyidoğlu Antep Fıstıklı Tahin Helvası, Kivi Meyvesi, Yeni Rakı Rakı, Portakal, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Cibus Tam Yağlı Rokfor Peyniri. more...
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2911 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Sleeping - 9 hours, Resting - 14 hours and 18 minutes. more...
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Losing 1.1 kg a Week
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tanriwerk's Weight History
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