Weigh In record (no journal entry) for 30 January 2021
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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692 kcal
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Fat: 21.36g | Prot: 60.45g | Carbs: 66.30g.
Breakfast: Clara de Ovo, Ovo, Banana, Farelo de Aveia. Lunch: Gallo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido. more...
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Gaining 0.9 kg a Week
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danielruckerklein's Weight History
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