Weigh In record (no journal entry) for 30 January 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1419 kcal
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Fat: 54.37g | Prot: 77.46g | Carbs: 147.48g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Caffè Latte, Grancereale Classico. Lunch: Parmigiano (Grattugiato), Barilla Penne Rigate. Dinner: McCain Patatine Fritte, Pane Italiano, Amadori Salsiccia di Pollo, Petto di Pollo. more...
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Losing 0.9 kg a Week
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Alba rossin's Weight History
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