Weigh In record (no journal entry) for 30 January 2021
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1431 kcal
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Fat: 83.16g | Prot: 36.09g | Carbs: 135.16g.
Breakfast: Orion Чокопай. Lunch: SPAR Мороженое Эскимо Пломбир , Lay's Чипсы, Жареное Яйцо. Dinner: Пятерочка Яблоко Сезонное , Грецкие Орехи, Картофельная Запеканка с Фаршем, Orion Чокопай. more...
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Losing 4.9 kg a Week
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