Weigh In record (no journal entry) for 30 January 2021
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62.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1512 kcal
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Fat: 61.68g | Prot: 97.05g | Carbs: 150.24g.
Breakfast: Porto Alegre Queijo tipo Cottage, Wickbold Pão + Proteína Whey Protein, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Pão Francês, Batata Gratinada, Balkis Burrata, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Brasil Cacau Trufa Duo, Qualitá Uva sem Semente Crimson. Snacks/Other: Brasil Cacau Trufa Tradicional, Wickbold Pão + Proteína Whey Protein, Queensberry Geléia de Morango 100% Fruit, Porto Alegre Queijo tipo Cottage. more...
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Losing 1.4 kg a Week
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caterinabh's Weight History
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