Weigh In record (no journal entry) for 30 January 2021
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1333 kcal
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Fat: 50.08g | Prot: 122.54g | Carbs: 57.88g.
Breakfast: Tirolez Queijo Minas Frescal, Melitta Café sem Açúcar , Óleo de Coco, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Ráris Arroz 7 Grãos Cozido, Filé de Frango Grelhado, Tomates Cereja, Alface de Folha Verde, Milho, Couve Manteiga Crua. Dinner: Atum. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Porto Alegre Queijo Minas Frescal, Ovo, Eisenbahn Cerveja IPA. more...
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Losing 1.2 kg a Week
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Andrea Fangel's Weight History
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