Weigh In record (no journal entry) for 30 January 2021
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120.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1606 kcal
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Fat: 59.56g | Prot: 98.69g | Carbs: 166.48g.
Breakfast: Copos De A Ena Integral Cereal, Blueberries, Raspberries, Banana, Milk. Lunch: Sour Cream, Chili Con Carne , Cheddar Cheese , Hacenado Fresca Lavada, Hacienado Tortilla 100% Integral. Dinner: Kale, Carrots, Hacenado Fresca Lavada, Tomatoes, Hacendado Fileted De Bonito Del Norte. more...
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Losing 3.3 kg a Week
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johanr667's Weight History
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