allga383's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

79.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1675 kcal

Fat: 63.29g | Prot: 59.46g | Carbs: 203.45g. Breakfast: 4 Сезона Паэлья, Грецкие Орехи, ВкусВилл Манго. Lunch: 4 Сезона Паэлья, Дудник Торт Птичье Молоко. Dinner: Окей Манго, Дудник Торт Птичье Молоко. more...

2170 kcal

Exercise: курс "начинаем худеть" - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

Losing 2.1 kg a Week

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allga383's Journal, 30 Jan 21

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