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allga383
Journal
30 Jan 21
allga383's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
79.8 kg
Lost so far:
9.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1675 kcal
Fat: 63.29g | Prot: 59.46g | Carbs: 203.45g.
Breakfast:
4 Сезона Паэлья, Грецкие Орехи, ВкусВилл Манго.
Lunch:
4 Сезона Паэлья, Дудник Торт Птичье Молоко.
Dinner:
Окей Манго, Дудник Торт Птичье Молоко.
more...
2170 kcal
Exercise:
курс "начинаем худеть" - 22 minutes, Google Fit - 23 hours and 38 minutes.
more...
Losing 2.1 kg a Week
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allga383's Weight History
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