Weigh In record (no journal entry) for 30 January 2021
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56 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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977 kcal
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Fat: 56.93g | Prot: 59.02g | Carbs: 61.19g.
Breakfast: Haşlanmış Yumurta, Tarabya Hellim Peyniri, Siyah Zeytin, Sızma Zeytinyağı, Badem, Ceviz. Dinner: Bal, Ev Yapımı Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Tatlı Salatalık Turşusu, FitNut Fıstık Ezmesi, Hurma, Eti Lifalif Yulaf Ezmesi, Dardanel Ton Balığı. more...
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Losing 0.6 kg a Week
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ebru_00_'s Weight History
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