Weigh In record (no journal entry) for 30 January 2021
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65.2 kg
Lost so far: 18.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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286 kcal
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Fat: 11.48g | Prot: 8.96g | Carbs: 39.76g.
Breakfast: Геркулес Овсяная Каша на Молоке. more...
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Losing 0.3 kg a Week
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ogranom93's Weight History
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