günün ilk güzel haberi :) haftayada 80 nin altına düşsem süper olacak :D
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81.5 kg
Lost so far: 4.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1726 kcal
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Fat: 91.16g | Prot: 83.46g | Carbs: 143.32g.
Breakfast: Çay (Demlenmiş), Tulum Peyniri, Ispanaklı Börek, Ceviz. Lunch: Ispanaklı Börek. Dinner: Tas Kebabı, İşkembe Çorbası. more...
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Losing 6.3 kg a Week
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zaariifee's Weight History
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