Weigh In record (no journal entry) for 27 January 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1510 kcal
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Fat: 43.62g | Prot: 107.15g | Carbs: 164.09g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Cevizli Sucuk, Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. more...
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musti2802's Weight History
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