Weigh In record (no journal entry) for 30 January 2021
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84.8 kg
Lost so far: 8.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1376 kcal
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Fat: 41.47g | Prot: 72.24g | Carbs: 173.46g.
Dinner: Chicken Döner. Snacks/Other: Lorenz Crunchips Paprika. more...
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Losing 4.2 kg a Week
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