Weigh In record (no journal entry) for 30 January 2021
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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705 kcal
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Fat: 37.26g | Prot: 35.82g | Carbs: 57.43g.
Breakfast: Миндаль Миндаль, Торт с Вишней 125. Lunch: Окей Груша Конференс, Огурец (с Кожурой), Язык Говяжий. Dinner: Веселый Молочник Сметана 15%, Суп Грибной 39, Био Баланс Кефир 1%. Snacks/Other: Ашан Слива Красная . more...
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Losing 3.5 kg a Week
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marta.gr's Weight History
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