Weigh In record (no journal entry) for 30 January 2021
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1132 kcal
|
Fat: 73.69g | Prot: 68.29g | Carbs: 50.56g.
Breakfast: Авокадо, Шампиньоны Жареные, Омлет. Lunch: Mr.Pops Эскимо. Dinner: Лук, Огурец (без Кожуры), Борщ с Курицей, Рыба Вяленая, Селедка. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foranuta's Weight History
|