Weigh In record (no journal entry) for 30 January 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1132 kcal
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Fat: 73.69g | Prot: 68.29g | Carbs: 50.56g.
Breakfast: Авокадо, Шампиньоны Жареные, Омлет. Lunch: Mr.Pops Эскимо. Dinner: Лук, Огурец (без Кожуры), Борщ с Курицей, Рыба Вяленая, Селедка. more...
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Losing 0.7 kg a Week
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foranuta's Weight History
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