Weigh In record (no journal entry) for 30 January 2021
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1507 kcal
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Fat: 48.85g | Prot: 48.55g | Carbs: 221.63g.
Breakfast: Ovomaltine Crunchy Biscuit, Banane, Zweifel Vaya Hummus, Chavroux Ziegenkäse, Sonnenblumenkernbrötchen, Granatapfel, Birnen, Skyr Nature. more...
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Losing 1.2 kg a Week
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Lol120120's Weight History
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