Weigh In record (no journal entry) for 30 January 2021
|
70.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1441 kcal
|
Fat: 76.11g | Prot: 67.18g | Carbs: 121.60g.
Breakfast: Çavdar Ekmeği, Namet Hindi Füme, Susamlı Simit, Haşlanmış Yumurta, Kaanlar Lor Peyniri, Ceviz. Lunch: Buono Bitter Çikolata, Sütlaç. Dinner: Ev Yapımı Yoğurt, Tarhana Çorbası, Lahana Sarması. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinirküpü's Weight History
|