Weigh In record (no journal entry) for 30 January 2021
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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564 kcal
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Fat: 9.26g | Prot: 14.15g | Carbs: 107.75g.
Breakfast: Filiz Makarna. Lunch: Patatesli Börek, Simbat Hudri Hurma, Barilla Penne Rigate . Dinner: İHE Beyaz Ekmek, Siyah Zeytin. more...
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Gaining 1.4 kg a Week
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