Weigh In record (no journal entry) for 30 January 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2021:
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1090 kcal
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Fat: 48.94g | Prot: 53.48g | Carbs: 101.38g.
Breakfast: Tadelle Şekersiz Çikolata, Yeşil Biber, Dereotu, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Teksüt Lor Peyniri, Kahve (Demlenmiş). Dinner: Kuru Fasulye, Yoğurt, Zeytinyağlı Kereviz. Snacks/Other: Tarhana Çorbası, Şekeroğlu Menengiç Kahvesi. more...
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1950 kcal
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Exercise:
Hiking - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours and 30 minutes. more...
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Dimplescotch's Weight History
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