Weigh In record (no journal entry) for 30 January 2021
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97.6 kg
Lost so far: 7.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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702 kcal
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Fat: 34.11g | Prot: 44.50g | Carbs: 58.77g.
Breakfast: Омлет с Молоком. Lunch: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Ананас. Dinner: Жареная или Запеченная Курица. more...
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Losing 2.1 kg a Week
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okolo pp life's Weight History
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