ammamontova's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

58 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

568 kcal

Fat: 20.20g | Prot: 49.50g | Carbs: 48.16g. Breakfast: Зелёный смузи, Творожный омлет/блин. Lunch: Зелёный смузи, ВкусВилл Йогурт Греческий Ягодный Черника Двухслойный, Котлеты из Индейки. more...

1656 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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