Weigh In record (no journal entry) for 30 January 2021
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84.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1246 kcal
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Fat: 70.41g | Prot: 61.48g | Carbs: 98.44g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Muratbey Lor Peyniri. Lunch: İçli Köfte, Tavuk Döner, Çoban Salatası, Mercimek Çorbası. Dinner: Lipton Kiraz Sapı Çayı, Yeşil Çay. Snacks/Other: Su, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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Gaining 1.1 kg a Week
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