Weigh In record (no journal entry) for 30 January 2021
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82.4 kg
Lost so far: 4.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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844 kcal
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Fat: 47.71g | Prot: 74.67g | Carbs: 25.03g.
Breakfast: AH Goudse Kaas Belegen 48+, Komkommer (Geschild), Zuivelmeester Roomboter Ongezouten, AH Witte Champignons, Zandbergen Gerookt Ontbijtspek, Ei. Dinner: Gedroogde Hele Sesamzaadjes, Jumbo Bloemkoolrijst, Honing, Maizena, Kipfilet, Sojasaus. more...
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Losing 2.1 kg a Week
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GeorginaRus's Weight History
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