Weigh In record (no journal entry) for 30 January 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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509 kcal
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Fat: 20.75g | Prot: 68.24g | Carbs: 8.81g.
Breakfast: Havuç. Lunch: Çupra. Dinner: Biftek, Marul. more...
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Losing 2.1 kg a Week
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