Weigh In record (no journal entry) for 30 January 2021
|
81.8 kg
Lost so far: 22.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
449 kcal
|
Fat: 20.32g | Prot: 10.25g | Carbs: 55.85g.
Breakfast: Обычные Блины, Кофе с Молоком и Сахаром. Lunch: Суп Грибной. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|