Weigh In record (no journal entry) for 30 January 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1300 kcal
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Fat: 62.80g | Prot: 64.87g | Carbs: 125.25g.
Breakfast: Tereyağı, Maydanoz, Kiraz Domates, Tahsildaroğlu Ezine Peyniri, Yumurta Omleti, Salatalık (Soyulmuş). Dinner: Coca-Cola Coca-Cola Zero (250ml), Lavaş, İskender Kebap. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Doğadan Beyaz Çay, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Doğadan Beyaz Çay, Kuru Hurma. more...
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Losing 0.7 kg a Week
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healtygirllll's Weight History
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