Weigh In record (no journal entry) for 30 January 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2213 kcal
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Fat: 82.62g | Prot: 181.59g | Carbs: 187.69g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas (Casca, com Sal, Fervido). Dinner: Piracanjuba Leite Integral, Grãos de Vida Aveia Laminada Grossa, Castanhas de Caju Torradas sem Sal, Batavo Leite Fermentado Família, Banana Prata. more...
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Gaining 0.1 kg a Week
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Ewerton Lima's Weight History
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