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NastjaL
Journal
30 Jan 21
NastjaL's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
85.4 kg
Lost so far:
7.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1543 kcal
Fat: 51.70g | Prot: 60.94g | Carbs: 212.67g.
Breakfast:
Kaffee, Aldi Bio Bio Haferdrink Natur, Aldi Bio Bio Haferdrink Natur, Kiwi, Banane, Haferschleim, Kaffee.
Lunch:
Vollkorn Pfannkuchen.
Dinner:
Mamma Gina Thunfischpizza.
more...
1842 kcal
Exercise:
Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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NastjaL's Weight History
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