Weigh In record (no journal entry) for 30 January 2021
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1015 kcal
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Fat: 52.10g | Prot: 93.31g | Carbs: 40.58g.
Breakfast: Цех 85 Кофе с Молоком, Перчини Бульон с Говядиной, Язык Говяжий. Lunch: Kamis Зелень Петрушки, Перчини Бульон с Говядиной, Язык Говяжий. Snacks/Other: Кофе Латте. more...
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Losing 4.2 kg a Week
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наталья20061977's Weight History
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