Weigh In record (no journal entry) for 30 January 2021
|
71.7 kg
Lost so far: 8.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1015 kcal
|
Fat: 52.10g | Prot: 93.31g | Carbs: 40.58g.
Breakfast: Цех 85 Кофе с Молоком, Перчини Бульон с Говядиной, Язык Говяжий. Lunch: Kamis Зелень Петрушки, Перчини Бульон с Говядиной, Язык Говяжий. Snacks/Other: Кофе Латте. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
наталья20061977's Weight History
|