Weigh In record (no journal entry) for 30 January 2021
|
57.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1086 kcal
|
Fat: 39.33g | Prot: 59.50g | Carbs: 125.42g.
Breakfast: Помидоры Черри, Хлеб Черный, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Кабачковая Икра, Картофельное Пюре. Lunch: Конфета, Помидоры Черри, Вареное Яйцо, Гороховая Каша. Snacks/Other: Фруктовый Йогурт (Цельное Молоко). more...
|
|
1656 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninaglov's Weight History
|