Weigh In record (no journal entry) for 30 January 2021
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74.7 kg
Lost so far: 42.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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557 kcal
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Fat: 24.10g | Prot: 75.16g | Carbs: 7.60g.
Breakfast: Gut & Günstig Harzer Roller, Gekochtes Ei, Kaffee mit Milch, Herta Finesse Putenbrust Hauchzart mit Honig. Lunch: Dr. Oetker Creme Fraiche Legere, Barilla Pesto Rosso, Gut & Günstig King Prawns Garnelen Natur. Dinner: Gut & Günstig Harzer Roller, Kaffee mit Milch. Snacks/Other: Meßmer Grüner Tee. more...
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Losing 2.1 kg a Week
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Liann1978's Weight History
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