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dlvb100
Journal
30 Jan 21
dlvb100's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
75.4 kg
Lost so far:
6.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
2085 kcal
Fat: 97.15g | Prot: 158.61g | Carbs: 143.30g.
Breakfast:
Творожная Запеканка, Вареное Яйцо, Нам Ням Щи из Свежей Капусты с Говядиной, Говядина Отварная.
Lunch:
Мёд.
Dinner:
Карусель Курица Гриль.
Snacks/Other:
Сахар, Сахар.
more...
3001 kcal
Exercise:
Sauna - 1 hour, Muay Thai - 1 hour and 30 minutes, Cross Training - 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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dlvb100's Weight History
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