dlvb100's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

75.4 kg Lost so far: 6.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

2085 kcal

Fat: 97.15g | Prot: 158.61g | Carbs: 143.30g. Breakfast: Творожная Запеканка, Вареное Яйцо, Нам Ням Щи из Свежей Капусты с Говядиной, Говядина Отварная. Lunch: Мёд. Dinner: Карусель Курица Гриль. Snacks/Other: Сахар, Сахар. more...

3001 kcal

Exercise: Sauna - 1 hour, Muay Thai - 1 hour and 30 minutes, Cross Training - 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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dlvb100's Journal, 30 Jan 21

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