Weigh In record (no journal entry) for 30 January 2021
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86 kg
Lost so far: 21.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1970 kcal
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Fat: 65.60g | Prot: 68.38g | Carbs: 178.40g.
Breakfast: Nescafe Dolce Gusto Латте Макиато Карамель, Савушкин Продукт Молоко 1,5%, Кабачок, Красные Помидоры, Болгарский Перец, Яйцо (Целое), Яичный Белок. Lunch: Пицца Домашняя. Snacks/Other: Фанагория Вино Красное Полусладкое, William Lawson's Виски. more...
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Losing 5.6 kg a Week
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sboevaaa's Weight History
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