Weigh In record (no journal entry) for 30 January 2021
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81 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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795 kcal
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Fat: 27.87g | Prot: 37.05g | Carbs: 100.99g.
Breakfast: Курага, Чай, Ржаной Хлеб, Козий Сыр (Твердый), Жареное Яйцо. Lunch: Яблоко, Говядина, Алыча, Вермишель. Dinner: Пицца с Мясом. Snacks/Other: Морковь, Мандарины. more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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