Weigh In record (no journal entry) for 30 January 2021
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65.2 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1280 kcal
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Fat: 53.19g | Prot: 52.72g | Carbs: 152.27g.
Breakfast: Своя Линия Финики Сушеные, Селянське Молоко 2,5%, Банан. Lunch: Hortex Mexico Mix, Олейна Масло Подсолнечное Рафинированное, Курица в сметане филе, Мандарины. Dinner: Салат Цезарь. Snacks/Other: Яблоко Зеленое, Мандарины, АТБ Банан. more...
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Losing 0.7 kg a Week
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alexgo24's Weight History
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