Weigh In record (no journal entry) for 30 January 2021
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81.7 kg
Lost so far: 21.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2256 kcal
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Fat: 104.26g | Prot: 217.68g | Carbs: 122.78g.
Breakfast: Myprotein High Protein Bar, Романов Луг Творог 1%, Активия Йогурт без Добавления Сахара. Dinner: Хачапури, SPAR Люля-Кебаб из Курицы, ВкусВилл Люля-Кебаб из Баранины, Шашлык из Телятины. more...
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Gaining 2.8 kg a Week
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Alexander.Sol's Weight History
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